Fitness experts, trainers, and enthusiasts take you on a journey to physical well being.
Fitness Trainer Rachael Okesola leads us on a 14-minute high intensity afrobeats workout. With no equipment needed, you're guaranteed to keep your heart rate elevated while mastering a full workout routine that you can do in the comfort of your own home.
Get fit and trim in this 30-minute Brukwine, a Caribbean inspired full-body workout created by Tamara Bradshaw and Tavia Bailey!
Get a sculpted ab workout with DaShaun Jackon, the guru of abs, who takes us through a 30-minute home workout that’s sure to get us our obliques, upper, and lower abs burning.
Fitness Expert ShaNay Norvell helps get us slim and trim with this 30-minute full-body workout!
Celebrity Trainer Jeanette Jenkins takes us through a 15-minute Hollywood Trainer workout to blast those abs.
Trap Yoga Bae Brittney Floyd-Mayo takes us through a 15-minute trap yoga workout that is sure to get your body moving and reaffirm your positive thinking.
These past few months have been bit unnerving for many. Sometimes it's important to take a moment for breath. Koya Webb, Spiritual Health and Wellness Educator, takes us through a 15-minute yoga session to help ease your worries.
Want to crush your lower body and core? Lori Harvey works out with her Fitness Trainer Julia Brown on a quick workout to keep her body in shape.
Fitness experts, trainers, and enthusiasts take you on a journey to physical well being. From 14-minute high intensity afrobeats workouts to 15-minute yoga session to help ease your worries, Work It Out is a series that will guarantee to keep your heart rate elevated with workout and breathing routines that you can do in the comfort of your own home.