Fitness Trainer Rachael Okesola leads us on a 14-minute high intensity afrobeats workout. With no equipment needed, you're guaranteed to keep your heart rate elevated while mastering a full workout routine that you can do in the comfort of your own home.
Get fit and trim in this 30-minute Brukwine, a Caribbean inspired full-body workout created by Tamara Bradshaw and Tavia Bailey!
Get a sculpted ab workout with DaShaun Jackon, the guru of abs, who takes us through a 30-minute home workout that’s sure to get us our obliques, upper, and lower abs burning.
Fitness Expert ShaNay Norvell helps get us slim and trim with this 30-minute full-body workout!
Celebrity Trainer Jeanette Jenkins takes us through a 15-minute Hollywood Trainer workout to blast those abs.
Trap Yoga Bae Brittney Floyd-Mayo takes us through a 15-minute trap yoga workout that is sure to get your body moving and reaffirm your positive thinking.
It can be hard to find time for a little self-care, but Kerry Washington takes us through a yoga session that focuses on mindfulness, movement, and breath. ESSENCE Chief Content Officer MoAna Luu joins her for a candid conversation on preserving our mental health.
Fitness experts, trainers, and enthusiasts take you on a journey to well being. From 14-minute high intensity afrobeats workouts to 15-minute yoga session to help ease your worries, Work It Out is a series that will guarantee to keep your heart rate elevated with workout and breathing routines that you can do in the comfort of your own home.