Grounding of the mind & spirit in is essential right now. Senior Pastor Michael A. Walrond Jr. discusses overcoming anxiety, opening up the vault to be aware of our own possibilities, the gift of memory, and surviving our worst days as a storm-stiller.
If you need a bit of inspiration to keep the faith, Pastor Sarah Jakes Roberts has a message for all of us during these uncertain times.
The time is now! It's time to reset our thinking, living, and interactions. Turn your dreams into reality in this planning session with Spiritual Coach Iyanla Vanzant.
Actors Michael Jai White and Gillian White talk with ESSENCE Relationships and Wellness Director Charli Penn about how exercise and fitness keep their marriage healthy and their love overflowing.
Often we struggle to find balance when expressing our social values and political views at work. Doc-n-Da Dude's Kainon Jasper and Clinical Psychologist Dr. Kendell Jasper lead a panel discussion with Emmy-Award winning host Rocsi Diaz and the Founder of Family Dinner Foundation Lawrence E. Adjah about ways to approach honest and thoughtful conversation around race and equality in the workplace.
When times shift, it's important that we're able to follow the current. ESSENCE Entertainment and Talent Director Cori Murray talks with Misa Hylton and Necole Kane on shifting and growing their brands, handling life challenges with grace, and integrating wellness into their daily routine.
ESSENCE Editor Jasmine Grant talks with Actress and Content Creator Tabitha Brown about how the transition to a vegan lifestyle helped heal her body and pivot her life toward positivity.
ESSENCE Wellness & Relationships Director Charli Penn talks with Grammy-Nominated snger and Talk Show Host Syleena Johnson about her journey with nutrition, her relationship with food, and training with a bodybuilder.
What fuels you to keep going? Eric Thomas, one of the top Motivational Speakers, speaks on the emotional and mental foundation that he had to cultivate to help build his success. Spoiler alert! It doesn't include money. Thomas discusses the importance of having momentum and proper stablizers as a fuel for your journey.
Remembering to pour into ourselves shouldn't be a second thought, but with the hectic lives we lead, sometimes we forget to put ourselves first. CEO and Founder of Motivating the Masses Lisa Nichols reminds us that we are housing everything we need to create healthy boundaries.
Wellness and Travel Expert Donna Richardson talks about the five c's -- commit, choice, change, courage, and connect.
Wellness and Travel Expert Donna Richardson gives tips on how to change your mindset, adjust your self-care, and make an investment in yourself.
Grammy Award Winning Singer India.Arie examines what it means to be worthy. Through her songversations, she encourages us to reaffirm and rejoice in the best of who we are.
Sonja Marie, Essence's Intuitive Astrologer, shines a light on 2021's feminine energy.
Stimulate your mind-body connection through motivating words from esteemed wellness practitioners.