ESSENCE STUDIOS

Faith Hunter Morning Meditation

Join us for this special guided meditation, especially for moms, to start the day off feeling calmer, stronger and ready to take on a day at home with the family during the quarantine.

Faith Hunter Morning Meditation 2

Join us for this special guided meditation, especially for moms, to start the day off feeling calmer, stronger and ready to take on a day at home with the family during the quarantine, with Yoga and Meditation Instructor Faith Hunter.

Demo of Posture of Present Moment Awareness with Jocelyn Gordon

Jocelyn Gordon, Creator of HoopYogini, teaches us the posture for present moment awareness.

Morning Meditation with Dr. Chelsea Jackson Roberts

Join us for this special guided meditation with Dr. Chelsea Jackson Roberts that's geared toward moms to start the day off feeling calmer, stronger and ready to take on a day at home with the family during the quarantine.

Deep Breath & Movement with Kerry Washington

It can be hard to find time for a little self-care, but Kerry Washington takes us through a yoga session that focuses on mindfulness, movement, and breath. ESSENCE Chief Content Officer MoAna Luu joins her for a candid conversation on preserving our mental health.

Grounding Mindfulness Moment with Devi Brown

Set intentions for the new year to expand your mind and spirit in this guided meditation by Devi Brown, Master Wellbeing Educator and author.

Summary

Rejuvenate your mind-body connection through the practice of meditation.