ESSENCE STUDIOS

Freedom By Any Means Necessary: Finding Your Path To Healing

Olivia F. Scott, Creator of Freedom At the Mat hosts a virtual panel with Dr. Crystal Jones and wellness entrepremeur, Evolyn Brooks about ****

Setting Boundaries

**Dr. Ayanna Abrams, licensed clinical psychologist, hosts a virtual panel with grief and trauma therapist, Dr. Ajita Robinson and Board Certified licensed psychologist, Dr. Jennifer Kelly about the importance of setting healthy boundaries for ourselves in our personal and professional lives.

Thriving With Anxiety & Depression

***Lifestyle Editor at Essence, Vicroria Uwumbarogie, hosts a virtual panel with Chief Clinical Operations Leader at Optum, Cleopatra Booker and author and media personality, Roxane Battle about how

Healing Through Nutrition

"Interventional cardiologist, Dr. Columbus Batiste and vegan specialist, Chef Babette discuss their personal health journeys and how others can adopt healthy eating into their lifestyles..
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Be The Healing

"Dr. Joy Degruy discusses the types of generational trauma and stress that the Black community faces and how new generations can reverse these traumas through education, research, and seeking professional guidance.

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Get Your Skin In The Game: Equitable Skin Health For All

Essence Beauty & Style Editor, Blake Newby has a virtual conversation with dermatologist, Dr. Caroline Robinson, and grammy-nominated singers, Chloe and Halle about their personal skincare secrets and the importance of Black dermatologists.

Beating The Odds Through Early Screening, Therapies & Lifestyle Changes

"Doug E. Fresh hosts a virtual panel with Director of VCU Massey Cance:r Center, Dr. Robert Winn, Dr. Edith Peterson-Mitchell, and CEO of Level Health Agency, Kimberly Alexander about the importance of Black individuals to receive early cancer screenings and how they can prevent cancer through healthy lifestyles.
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Checking In With Tabitha Brown

"Michelle Williams hosts a virtual check-in with Tabitha Brown about her vegan lifestyle and what it means to live with a purpose.
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Coping Mechanisms for Black Men

"Dr. Arthur C. Evans, CEO of the American Psychological Association hosts a virtual panel with psychologist, Dr. Thema Bryant-Davis, and T.V. Personality, Jeff Johnsons to discuss how Black men can navigate their mental health and the best coping mechanisms for them to practice in order to thrive.
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Summary

A multi-faceted collective of self-care resources for you! Through our curated sessions, you will walk away equipped with the resources to prioritize your nutrition, spirit, relationships, and more! From unlearning generational toxic habits to how to care for your body from the inside out.