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ESSENCE Wellness House returns Jan 28th with sessions designed to help you address mind, body, spirit, relationships & more! Support your 2021 intentions. Strengthen your wellbeing rituals & practice better self-care.

Commitment Poster

Lineup
Aaron Turpeau, Ph.D.

Black America's Marriage Doctor & Author

Allyson Felix

Track & Field Olympian

Amber Lee Forrester

Self-Help Expert, Coach, & Trainer

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Ariane Turner

CEO/Founder Look Good Live Well

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Chanté Burkett
Coach Gessie

Nutritionist, Founder, TheDeToxNow.com

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Codie & Tommy Oliver

Filmmakers + Creators of BLACK LOVE

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Davina Davidson

Founder of Be You Be Well & Melanin Yoga Project

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Denise Pines

Founder, WisePause Lifestyle

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Devi Brown

Chief Impact Officer at Chopra Global

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Dominique Broadway

Personal Finance Expert & CEO of Finances Demystified

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Dr. Adia Gooden

Clinical Psychologist

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Dr. Charlene Gamaldo

Medical Director, Johns Hopkins Center for Sleep and Wellness

Dr. Cheryl Pegus

Executive Vice President of Walmart Health & Wellness

Dr. Crystal Aguh

Board Certified Dermatologist & Director, Johns Hopkins Ethnic Skin Program

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Dr. Jen Caudle

Family Physician & TV Heath Expert

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Dr. Lauren Powell

The Culinary Doctor

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Dr. Michelle Henry

Dermatologist and Dermatologic Surgeon

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Dymetra Pernell

CEO and Founder - First Batch Artisan Foods

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Kizzmekia S. Corbett, Ph.D.

Senior Research Fellow, NIAID Vaccine Research Center

Koya Webb

Founder, Revelational Productions Inc.

Leslie Salmon Jones & Jeff W. Jones

Founders of Afro Flow Yoga LLC

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Nedra Tawwab

Therapist, Content Creator, and Author

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Rashan Ali

Multi-Media Personality

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Rosalynn Daniels

Lifestyle Expert & Content Creator

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Shadeen Francis

Licensed Sex and Relationship Therapist

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Sonja Marie

Intuitive Astrologer/Author

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Schedule

Thursday 1/28
6:00-6:02PM EST

Welcome to ESSENCE Wellness House: Reset

ESSENCE Lifestyle Director, Charli Penn
Sponsored by Walmart & Nordstrom

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Thursday 1/28
6:02-6:09PM EST

SPIRIT: Grounding Mindfulness Moment

Devi Brown, Chief Impact Officer at Chopra Global, Master Wellbeing Educator & Author

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Thursday 1/28
6:09-6:14PM EST

SPIRIT: 2021 Astrologically Speaking: Femininity States Her Claim

Sonja Marie, Intuitive Astrologer / Author

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Thursday 1/28
6:14-6:21PM EST

SPIRIT: Intuition Over Everything: Getting To Know Your Inner Voice

Amber Lee Forrester, Self-Help Expert, Coach, & Trainer
Davina Davidson, Founder of Be You Be Well & Melanin Yoga Project
Charli Penn, ESSENCE Lifestyle Director

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Thursday 1/28
6:21-6:31PM EST

MIND: Cultivating Your Self-Worth Exercise

Dr. Adia Gooden, Clinical Psychologist

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Thursday 1/28
6:32-6:40PM EST

MIND: Ahead Of The Curve: The Healthy Road To Body Positivity

Chanté Burkett, Lifestyle Influencer
Dr. Adia Gooden, Clinical Psychologist
Brande Victorian, Senior Editor, Entertainment

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Thursday 1/28
6:40-6:48PM EST

Well Necessities Trivia

Rashan Ali, Multi-Media Personality & ESSENCE Fans Lian Brooks, Cheryl Y. Howard & Shiquina Andrews

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Thursday 1/28
6:48-6:49PM EST

Well Check with Allyson Felix

Allyson Felix, Athlete, Six-Time Olympic Champion. World-Record Holder

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Thursday 1/28
6:49-6:50PM EST

ESSENCE Staff Share Words of The Year!

Carmen Jones, Experiential Director
Daphne Davalie, Finance Associate Director
Allyson Brown, Senior Creative Director

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Thursday 1/28
6:50-6:53PM EST

Well Woman Trailblazer: Kizzmekia Corbett, Ph.D.

Kizzmekia Corbett, Ph.D., Senior Research Fellow, NIAID Vaccine Research Center

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Thursday 1/28
6:53-6:59PM EST

BODY: Doctor Says: Dr. Jen Caudle

Dr. Jen addresses health & wellness questions from ESSENCE fans Toya Ribail & Tiara Lashawna.

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Thursday 1/28
6:59-7:04PM EST

BODY: Love Your Body by Taking Care of It

Dr. Cheryl Pegus, EVP, Health & Wellness, Walmart

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Thursday 1/28
7:04-7:15PM EST

BODY: Body Invasion: Conquering Fibroids & Menopause

Coach Gessie, Nutritionist, Founder, TheDeToxNow.com
Denise Pines, Founder, WisePause Lifestyle
Jasmine Grant, ESSENCE Associate Lifestyle Editor

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Thursday 1/28
7:15-7:18PM EST

Doctor Says: Dr. Jen Caudle

Dr. Jen Caudle addresses health & wellness questions from ESSENCE fan Dr. C. Nicole Swiner.

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Thursday 1/28
7:18-7:22PM EST

Well Check with Koya Webb

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Thursday 1/28
7:22-7:29PM EST

Well Necessities Trivia

Rashan Ali, Multi-Media Personality & ESSENCE Fans Deyla Elliott, Janaé Franklin, Karla Abua

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Thursday 1/28
7:29-7:42PM EST

NUTRITION: Diabetes Prevention 911: Dessert Demo

Dr. Lauren Powell, MD, The Culinary Doctor
Olivia F. Scott, Creator, Freedom At The Mat & Omerge Alliances

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Thursday 1/28
7:42-7:49PM EST

NUTRITION: Healthy Quick Meals Ideas For Family Dinner

Rosalynn Daniels, Lifestyle Expert & Content Creator

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Thursday 1/28
7:49-8:03PM EST

NUTRITION:Comfort Food Gone Clean: Chi'kin Alfredo

Dymetra Pernell, CEO & Founder, First Batch Artisan Foods
Olivia F. Scott, Creator, Freedom At The Mat/Omerge Alliances

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Thursday 1/28
8:04-8:08PM EST

Well Necessities Trivia

Rashan Ali, Multi-Media Personality & ESSENCE Fans Tyeal Howell & Leslie Hernandez

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Thursday 1/28
8:08-8:21PM EST

SKINCARE Ask Ari: Skincare & Scalpcare 411 with Dr. Crystal Aguh & Dr. Michelle Henry

Ariane Turner, CEO/Founder Look Good Live Well
Dr. Crystal Aguh, Board Certified Dermatologist & Director, Johns Hopkins Ethnic Skin Program
Dr. Michelle Henry, Dermatologist and Dermatologic Surgeon

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Thursday 1/28
8:21-8:30PM EST

SKINCARE: Nourish Her: DIY Clean Beauty Skincare Hacks

Ariane Turner, CEO/Founder Look Good Live Well

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Thursday 1/28
8:30-8:30PM EST

ESSENCE Staff Share Words of The Year!

Lisa Nwoye, Account Management Director
Calune Eustache, Experiential & Live Events Senior Manager

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Thursday 1/28
8:30-8:39PM EST

Well Necessities Trivia

Rashan Ali, Multi-Media Personality & ESSENCE Fans Marlene Odom, Kristen Wells-Lewis & Eden Etnyre

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Thursday 1/28
8:39-8:51PM EST

RELATIONSHIPS: Relationship Roundtable: Healthy Habits Of Happy Couples

Codie & Tommy Oliver, Creators, Black Love Docuseries & BlackLove.com
Nedra Tawwab, Therapist, Content Creator, and Author
Shadeen Francis, Licensed Sex and Relationship Therapist
Charli Penn, ESSENCE Lifestyle Director

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Thursday 1/28
8:51-9:00PM EST

RELATIONSHIPS: Be Intentional About Your Marriage

Aaron Turpeau, Ph.D., Black America's Marriage Doctor & Author
Charli Penn, ESSENCE Lifestyle Director

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Thursday 1/28
9:00-9:05PM EST

HOME: Doctor Says: Improve The Quality of Your Sleep

Dr. Charlene Gamaldo, Medical Director, Johns Hopkins Center for Sleep & Wellness addresses question from ESSENCE Fan Tiara LaShawna.

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Thursday 1/28
9:05-9:16PM EST

HOME: Getting Your Financial House In Order: 5 Keys To Building Wealth

Dominique Broadway, Personal Finance Expert & CEO of Finances Demystified
Jasmine Grant, ESSENCE Associate Lifestyle Editor

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Thursday 1/28
9:16-9:27PM EST

HOME: Rest Your Soul: Afro Flow Yoga

Leslie Salmon Jones and Jeff W Jones, Founders of Afro Flow Yoga LLC

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Thursday 1/28
9:31-9:34PM EST

Goodnight from ESSENCE

Charli Penn, ESSENCE Lifestyle Director

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